F is for Feijoa

I love this time of year - the beginning of winter! I am the sort of person who can't stand the heat, I much prefer the colder months, plus there are so many cute scarves and jackets around to keep you cozy, and it's not quite too cold to stop biking to work yet... and its also FEIJOA season! These are one of my favorite fruit, originally from South America and also known as a pineapple guava, they are a very unique flavor. They used to be easy to get your hands on in New Zealand, but over here in Melbourne its a little more difficult, but I have managed to track down a tree on my block which i raid on a regular basis once the fruit is ready (I swear the guy who owns the tree doesn't even know it exists, I have been swiping them for the last 3 years), I have also come across them at a few fruit and vege markets a couple of times for ridiculous prices, although St Andrews market had them for $4 a kilo, and you could buy your own tree for $10.

My favorite ways of eating feijoas include smoothies with banana, on porridge with a dash of plain yogurt, or straight up. Award winning New Zealand company 42 Below vodka also has a feijoa flavored version which is delicious with Chi and apple juice. And of course, for dessert in a crumble with some apple - YUMMM! The one I made today turned out perfect, it is sitting on the bench looking at me telling me to eat more as I am writing this but I cannot fit another bite!

Feijoa and Apple Crumble

1kg feijoas
3 red apples
250ml water
50g caster sugar
25g brown sugar
25g dessicated coconut
75g rolled oats
120g flour
150g butter (room temperature)

Preheat oven to 180degs. Scoop out feijoa pulp, and peel and slice apples. Add with water to a saucepan and bring to the boil, then simmer uncovered until the fruit softens. While this is happening, add the remaining ingredients to the Thermomix and set dial to closed lid, the set on the kneading function for 1 minute. Don't overmix the topping. Pour fruit into oven dish and top with crumble. Bake for 30 mins at 180degs. Serve with vanilla ice cream or yogurt or cream on a cold winters day or night - surely its an acceptable breakfast, its oats and fruit right?!

E is for Eggs and Edamame

There seems to be massive gaps between my blog posts, I have been super slack, I actually had the photos all ready to go for this one last week but haven't been able to find the time to sit down and actually write it, so here goes...

April was my 'fly free' month for the year with no trips away planned for a change, but it was still so busy! I had my mum, sister and a friend here for a week, and we shopped and shopped and shopped, and also managed to squeeze in a show, and a winery tour out to the Yarra Valley - highlight was definitely the homestyle cooked lunch and wine at Seville Hill, followed by some grape stomping action at Whispering Hills.

I finished another round of the 12WBT last week, with minimal physical changes, but I have learnt to manage my eating better - diet coke is not the answer if I'm hungry and craving sweet! I think we all know what is good and bad for us but sometimes need to be reminded. One thing that I eat heaps of these days that tends to have some myths associated with it is eggs - while some say they are high in cholesterol and fat, and they actually do contain these things, but in the form of polyunsaturated fats. In other words, the types of fats you should be eating rather than things like butter. The whites are also the purest form of protein you can find in food, plus they have a number of other vitamins and minerals. So eat your eggs! I am a massive fan of omlettes or poached for brekky, but for something a little different this time I tried sous-vide style eggs - cooking at a lower temperature for longer which aims to keep the food more flavorsome and evenly cooked. Well worth the one hour wait, these were so creamy and delicious. I used my thermomix but theres plenty of online recipes for using your stove top, but it might be harder to regulate your temperature.

Sous-Vide Eggs

(adapted from Themomix Recipe Community)

5 eggs
2 litres water (I used 1 L boiling, 1 L warm tap water)

Boil 1 L water in your conventional jug. Add to TM bowl with 1 L warm tap water.

Place the whole eggs (in shell) on he basket basket and place into the TM full of water.
Cook at 60degs / 60min / speed 3.

Crack the eggs over your toast, pouring them out like raw ones.

I have another 'E' food that I really want to share - Edamame. So tasty! These are a really delicious and easy snack from the frozen section at the Asian grocers, you may have seen them on sushi trains, in Japanese restaurants and the like. I have a bag in the freezer so i can put a handful in the microwave with some water, then sprinkle with salt and serve. YUM!